When I went to the doctor yesterday I asked her about weight loss. She recommended two places. One being Weight Watchers, which I cant afford, and the other SparkPeople.com.
Its free to use and is just like Weight Watchers only online and free. If you want, it can plan your daily meals and even compile a grocery list for the week for you. It keeps track of how many calories you eat and helps you to track how many you burn when you exercise. Its really awesome.
You can set goals in it and it seems really helpful. Im not letting them plan my meals but I do enter in what I eat and it tells me how I'm doing nutritionally. It helps you set goals and everything. I think its really helpful to use and I hope I'll get good results with it.
Heres the link for any of you that want to try it out:
http://www.sparkpeople.com
Might as well look into it, right? :)
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2 comments:
Sounds nifty. I might use it along with you. Free is always good.
Way to brighten up the old blog, BTW.
I like the shade of pink.
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